Basic Supplements Creatine

Our Basic Creatine is designed to help you increase muscle mass, enhance power and performance, and improve overall strength. With 100% pure micronized creatine monohydrate, it ensures rapid absorption and optimal effectiveness to support your fitness goals. Elevate your performance and build muscle with Basic Creatine, your essential supplement for getting back to the basics of effective strength training!

What is creatine?

Creatine is a natural substance found in muscle cells that helps produce energy during high-intensity exercise. It is commonly used as a supplement to enhance athletic performance.

How should I take creatine?

Creatine is typically taken as a daily supplement, either in a loading phase of 20 grams per day for 5-7 days followed by a maintenance dose of 3-5 grams per day, or directly as a daily dose of 3-5 grams. On workout days, research shows that it may be better to take creatine shortly before or after your exercise.

What are the benefits of creatine?

Creatine helps to increase muscle mass, strength, and exercise performance. It also supports muscle recovery and can enhance high-intensity training capacity while reducing the risk of sport-related injuries.

Why choose Basic Creatine?

• Increases Muscle Mass: Supports muscle growth and helps you achieve a more defined, muscular physique.
• Enhances Power and Performance: Boosts your power output for more effective workouts.
• Improves Strength: Helps you lift heavier and push harder.
• Supports Muscle Recovery: Aids in faster recovery between sets and workouts.
• Boosts Energy Levels: Provides an energy boost for high-intensity training sessions.
• Our products are manufactured in a NSF certified GMP facility and undergo comprehensive third-party lab testing to ensure what we say ON the bottle is IN the bottle!

How to Use

Mix 1 scoop (5 g) of powder with 8 oz of cold water and consume 1 serving per day. Shake/blend.

(Unflavored) As a simple addition to your daily supplement routine, mix creatine into any drink to help support your fitness goals.

Allergens

Made in a facility that also processes milk, soy, sesame, egg, peanuts, tree nuts, fish/crustaceans/shellfish oils, and wheat products.