Nutrition Fact:
- It provides 1220 calories per serving
- Delivers 50g of protein
- 2mg of Iron and 485mg of Calcium
- It is Gluten-free
Direction to use:
Add two scoops of Super Mass Gainer to 24-32 oz of water or 32 oz of whole milk.
It is abit sour to my liking. But definitely worth it especially for me who is lactose intolerant. I tried many and this def a good clear protein shake.
It is much easier with capsule as it is too much powder to swallow in the morning for me. Convenient. Thank you