Ronnie Coleman Signature Series BCAA XS is a 2:1:1 ratio flavoured BCAA powder containing 4.4 grams of all 3 branched chain amino acids, leucine, Iso-leucine and Valine from InstaAminos. InstAminos are Instantized BCAA's, meaning that it mixes and absorbs with ease.
THE DIFFERENCE "Branched Chain Amino Acids are named for their unique branched chemical structure and are classified as essential amino acids, meaning that the body cannot produce them by itself. Therefore these three BCAA's (Leucine, Isoleucine, Valine) must be acquired through your diet or supplementation.
BCAA's help create an anabolic environment inside your body by stimulating muscle protein synthesis, slowing muscle damage post-training and aiding in the creation of glucose to help fuel your muscles and further prevent muscle breakdown during exercise and improve exercise performance.