TruCreatine+ Powder is our premium creatine product, featuring Creapure® micronized Creatine Monohydrate and elevATP®. This unflavored creatine mixes great with any of our fruit flavored products. Micronized creatine monohydrate is known for its improved ability to disperse in water as you're mixing it, and TruCreatine+ is third-party tested. No need to be overly creative with creatine...keep it simple and pure.
On top of increasing strength and performance, creatine has the ability to reduce muscular fatigue. This in turn can further benefit performance by allowing longer, harder training in any type of physical training.
Having better workouts obviously results in better muscular development. But creatine also allows muscle to store more water, which is a positive thing for anyone looking for a more muscular appearance. Read more below about the misconceptions of creatine.
When muscles are being used, their main energy source in the body is known as ATP (adenosine triphosphate). When the ATP is used up, it turns into ADP (adenosine diphosphate), and can no longer be used for energy.
Creatine is naturally produced in the body from amino acids. It stores high-energy phosphate (P) groups and can turn the useless ADP back into ATP, the primary energy source for working muscles.
Creatine can be found in some foods and is most prevalent in meat and fish. But you can get a controllable serving of creatine every day with TruCreatine.
| Serving Size 1 Scoop | 5.35 g |
|
Amount Per Serving |
|
| Micronized Creatine Monohydrate (Creapure®) | 5g * |
| elevATP™ Complex | 150mg * |
| Ancient Peat Extract, Apple Fruit Extract (Malus domesticus) |
* Percent Daily Value Not Established
Other Ingredients: silicon dioxide
Directions: Take 1 scoop daily. Mix into water, juice, or your favorite flavored beverage.
Creatine supplementation is the easiest. Just take it every day, even on non-training days. The specific time during the day is not important. Remember, creatine is something that builds up in your body until saturation is reached, and then your daily ongoing use keeps the saturation.
All of our raw materials are tested for purity prior to being used in our manufacturing. After manufacturing is complete, another round third-party testing occurs on the finished product before it is released for sale.
Short answer: No. Creatine loading is where a high dose of creatine is taken for the first 5-7 days, typically 20g/day, and after the 7th day, taking just 3-5g per day going forward. Doing a loading phase does help you reach saturation level in a slightly shorter period of time, but it is not necessary and we do not recommend it. What's important, is taking creatine every day, not just on training days
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.
